This site's own benefits section closes with this specific sixth point: a habit worth tracking.
This site describes it directly: the brand frames small daily consistency as connected to bigger results over time — worth reading this as directly echoing mechanism step 3, habit compounding over time.
This site's own six-step buyer checklist separately recommends tracking how you actually feel, noticing real changes over time — worth reading this benefit and that checklist step together as a consistent, practice-oriented theme.