Step 1, "A Repeatable Daily Action": The Mechanism, Standalone

This site's own mechanism sequence opens with this specific step — worth understanding it on its own before the two steps that follow.

What this step actually states

This site describes it directly: the one-gummy format is designed to lower the friction of staying consistent day to day — a format-and-habit step, not a claim about any specific ingredient's effect.

Why this step doesn't rely on naming any ingredient

Worth noting this step is framed entirely around format and consistency, consistent with this site's own admission that it could not confirm a specific ingredient list to build a mechanism claim around.