This site's own benefits section lists this specific fourth point: room to build consistency.
This site describes it directly: a low-friction format makes daily consistency easier to sustain — worth reading this as directly connected to the first mechanism step, which also centers on lowering friction for daily consistency.
Worth noting this is at least the third place on this site where consistency is named directly — in the mechanism steps, the buyer checklist, and now this benefit — worth reading that repetition as this site's central, format-level case for the product.